C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 17, 2015

Performed at: Sheepdog CrossFit
Description: A.
3 x10 BP at 135
3 x 15 push ups
3 x 15 TTB

B.
For time:
Row 1000 Meters
followed immediately by...
Three rounds of:
Run 400 meters
30 Double-Unders
20 Kettlebell Swings (32/24 kg)
10 Strict Handstand Push-Ups

Time cap = none
Results: 26m 13s
Performed as RX
Athlete's Notes: 1st wood after 8 days off. Sucked
Rds-646,739,747

1 similar workout

Date Name WorkoutDescription Results
09/17/2015 A.
3 x10 BP at 135
3 x 15 push ups
3 x 15 TTB

B.
For time:
Row 1000 Meters
followed immediately by...
Three rounds of:
Run 400 meters
30 Double-Unders
20 Kettlebell Swings (32/24 kg)
10 Strict Handstand Push-Ups

Time cap = none		 26m 13s
Performed as RX