Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 22, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150922
Description: A.
Four sets of:
Weighted Pull-Ups x 3-4 reps @ 21X0
Rest 10-15 seconds
Unweighted Strict Pull-Ups x Max reps @ 21X0
Rest 3 minutes

B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Renegade Rows (55/35 lbs)
20 Box Jumps (24"/20")
Run 200 Meters
Results: 3 rounds 5 reps
Performed as RX
Athlete's Notes: A. 35# for 4 pull-ups/4 strict, 35# for 3 pull-ups/5 strict, 25# for 4 pull-ups/3 strict, 25# for 3 pull-ups/1 strict.

This workout gave me the shakes for like 1.5 hours. It was pretty horrible! First round was unbroken. Second round was broken with the exceptions of the runs. HORRIBLE

1 similar workout

Date Name WorkoutDescription Results
09/22/2015 Invictus 150922 A.
Four sets of:
Weighted Pull-Ups x 3-4 reps @ 21X0
Rest 10-15 seconds
Unweighted Strict Pull-Ups x Max reps @ 21X0
Rest 3 minutes

B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Renegade Rows (55/35 lbs)
20 Box Jumps (24"/20")
Run 200 Meters		 3 rounds 5 reps
Performed as RX