Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 18, 2015

Performed at: Sheepdog CrossFit
Description: Every 3 minutes for 18 minutes:
1 Snatch Balance + 3 Overhead squats

Then did

12-9-6
Power Snatch 115#
Box Jumps 30"
Finish with 600m run.
Results: 9m 06s
Performed as RX
Athlete's Notes: A. 135, 155, 170, 185, 195(2), 200(0)
B. Tough Workout. Box jumps were broken due to the high jumps. Run was unbroken, but slow.

1 similar workout

Date Name WorkoutDescription Results
09/18/2015 Every 3 minutes for 18 minutes:
1 Snatch Balance + 3 Overhead squats

Then did

12-9-6
Power Snatch 115#
Box Jumps 30"
Finish with 600m run.		 9m 06s
Performed as RX