Jonathan Honig

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 19, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Max On, Max Off
Description: 2 min on/2 min off, max reps

Tricep Dip
MB Slam
Ring Row
Wall Ball
Bench Press (45/35)
Bent Over Row (95/65)
Sit Up
KB SDLHP (53/44)
Results: 535 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/19/2015 Max On, Max Off 2 min on/2 min off, max reps

Tricep Dip
MB Slam
Ring Row
Wall Ball
Bench Press (45/35)
Bent Over Row (95/65)
Sit Up
KB SDLHP (53/44)		 535 reps
Performed as RX