Travis Devinny

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
235 lbs

September 18, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150918
Description: A.
Every 3 minutes, for 18 minutes (6 sets):
Snatch Balance + 3 Overhead Squats

Build to todays heaviest snatch balance + 3 overhead squats.

B.
For time:
12 Power Snatches (115/75 lbs)
12 Box Jumps (30"/24")
9 Power Snatches (115/75 lbs)
9 Box Jumps (30"/24")
6 Power Snatches (115/75 lbs)
6 Box Jumps (30"/24")
Run 600 Meters
Results: 9m 06s
Performed as RX
Athlete's Notes: Part A 115-135-140-145-150-155(1)

1 similar workout

Date Name WorkoutDescription Results
09/18/2015 Invictus 150918 A.
Every 3 minutes, for 18 minutes (6 sets):
Snatch Balance + 3 Overhead Squats

Build to todays heaviest snatch balance + 3 overhead squats.

B.
For time:
12 Power Snatches (115/75 lbs)
12 Box Jumps (30"/24")
9 Power Snatches (115/75 lbs)
9 Box Jumps (30"/24")
6 Power Snatches (115/75 lbs)
6 Box Jumps (30"/24")
Run 600 Meters		 9m 06s
Performed as RX