Shelby Hierl

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 18, 2015

Performed at: Keshequa High School
Workout Name: Kriss Kross will make ya Jump Jump
Description: 5 Rounds for Time
15 Double Unders
1 Down and Back

Scaled
5 Rounds for Time
15 Singles
1 Down and Back
Results: 03m 20s
Performed as RX
Warmup: Stretch
Cooldown: Indoor Soccer

2 similar workouts

Date Name WorkoutDescription Results
09/18/2015 Kriss Kross will make ya Jump Jump 5 Rounds for Time
15 Double Unders
1 Down and Back

Scaled
5 Rounds for Time
15 Singles
1 Down and Back
 03m 20s
Performed as RX
09/18/2015 Kriss Kross will make ya Jump Jump 5 Rounds for Time
15 Double Unders
1 Down and Back

Scaled
5 Rounds for Time
15 Singles
1 Down and Back
 03m 20s
Performed as RX