Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 17, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150916
Description: A.
Every 3 minutes, for 15 minutes (5 sets):
Push Press x 3-5 reps

Goal is to establish todays 5-RM.

B.
Every minute, on the minute, for 16 minutes:
Even minutes - 10 Burpees
Odd minutes - 5 Power Cleans

(use the heaviest weight you believe you can successfully handle - note weight used)
Results: 16m 00s
Performed as RX
Athlete's Notes: A. 165, 175, 185 X 5, 195 X 3, 195 X 3.
B. Done RX at 185. All sets 20-26 seconds.

1 similar workout

Date Name WorkoutDescription Results
09/17/2015 Invictus 150916 A.
Every 3 minutes, for 15 minutes (5 sets):
Push Press x 3-5 reps

Goal is to establish todays 5-RM.

B.
Every minute, on the minute, for 16 minutes:
Even minutes - 10 Burpees
Odd minutes - 5 Power Cleans

(use the heaviest weight you believe you can successfully handle - note weight used)		 16m 00s
Performed as RX