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Shannon Cortese

Hometown:

Hunt, Ny

Gym:

Keshequa High School

Gender:

Female

Age:

26

Height:

5' 2"

Weight:

155 lbs

September 16, 2015

Performed at:	Keshequa High School
Workout Name:	Shoulders or Boulders?
Description:	3 Rounds 10 Headstand Pushups Cartwheels to Halfcourt 10 clapping pushups Seal Walk to endline Jog to other end of the gym Scaled 5 kickups or 10 pushups Seal Walk to half 20 alternating shoulder taps Jog to far endline and then back to starting endline
Results:	3m 48s Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
09/16/2015	Shoulders or Boulders?	3 Rounds 10 Headstand Pushups Cartwheels to Halfcourt 10 clapping pushups Seal Walk to endline Jog to other end of the gym Scaled 5 kickups or 10 pushups Seal Walk to half 20 alternating shoulder taps Jog to far endline and then back to starting endline	3m 48s Performed as RX