Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 16, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150916
Description: A.
Every 3 minutes, for 15 minutes (5 sets):
Push Press x 3-5 reps

Goal is to establish todays 5-RM.

B.
Every minute, on the minute, for 16 minutes:
Even minutes - 10 Burpees
Odd minutes - 5 Power Cleans

(use the heaviest weight you believe you can successfully handle - note weight used)
Results: 16m 00s
Performed as RX
Athlete's Notes: A) 165-175-185-195-205 completed 5 reps for each.
B) 185 lbs for the power clean weight. Completed all rounds unbroken.

1 similar workout

Date Name WorkoutDescription Results
09/16/2015 Invictus 150916 A.
Every 3 minutes, for 15 minutes (5 sets):
Push Press x 3-5 reps

Goal is to establish todays 5-RM.

B.
Every minute, on the minute, for 16 minutes:
Even minutes - 10 Burpees
Odd minutes - 5 Power Cleans

(use the heaviest weight you believe you can successfully handle - note weight used)		 16m 00s
Performed as RX