James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

September 16, 2015

Performed at: Sheepdog CrossFit
Workout Name: Barretts pick
Description: 21-15-9
Burpees
SDHP @ 75#

Run 400m after each round for 3 runs total
Results: 12m 30s
Performed as RX
Athlete's Notes: Barrett came up with this from some stuff on the board. Brooks Glycerin 13's.

1 similar workout

Date Name WorkoutDescription Results
09/16/2015 Barretts pick 21-15-9
Burpees
SDHP @ 75#

Run 400m after each round for 3 runs total		 12m 30s
Performed as RX