James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

September 15, 2015

Performed at: Sheepdog CrossFit
Workout Name: Reebok CF One Travel #7
Description: 20 Rounds For Time:

5 Pushups
5 Squats
5 Situps
Results: 9m 01s
Performed as RX
Warmup: Death by 10 meters
Athlete's Notes: Did about 20 rounds. Had a screaming child keeping me from focusing. Started hurting quickly but I powered through.

1 similar workout

Date Name WorkoutDescription Results
09/15/2015 Reebok CF One Travel #7 20 Rounds For Time:

5 Pushups
5 Squats
5 Situps		 9m 01s
Performed as RX