Nick VanderMolen

Hometown:
Warsaw, Indiana
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2015

Performed at: Crossfit Haymaker
Workout Name: 150911
Description: Complete as many rounds as possible in 6 minutes:
10 Burpee Box Jump-Overs (24/20)
15 Deadlifts (185/135 lbs)
20 Pull-Ups
25 Wall Ball Shots (20/14 lbs)
30 Double-Unders
Rest 4 minutes, and then repeat.
Note rounds and reps for both sets separately.
Results: 219 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/11/2015 150911 Complete as many rounds as possible in 6 minutes:
10 Burpee Box Jump-Overs (24/20)
15 Deadlifts (185/135 lbs)
20 Pull-Ups
25 Wall Ball Shots (20/14 lbs)
30 Double-Unders
Rest 4 minutes, and then repeat.
Note rounds and reps for both sets separately.		 219 reps
Performed as RX