brian alcorn

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Back Squats

70% x 3

80% x 3

90% x 3

then

5 rounds for time of:

200m Run

50ft Walking Lunges

50ft Burpee Broad Jump
Results: 9m 31s
Performed as RX
Athlete's Notes: Weidler working number of 225

1 similar workout

Date Name WorkoutDescription Results
04/24/2012 Wendler Back Squats

70% x 3

80% x 3

90% x 3

then

5 rounds for time of:

200m Run

50ft Walking Lunges

50ft Burpee Broad Jump		 9m 31s
Performed as RX