Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

April 24, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04-24-2012
Description: 3 Rounds for time of:
15 DB thrusters 35lbs/20lbs
Row 300m

Post time. Scale as needed.

Skill Development
Muscle up progressions
Results: 9m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/24/2012 04-24-2012 3 Rounds for time of:
15 DB thrusters 35lbs/20lbs
Row 300m

Post time. Scale as needed.

Skill Development
Muscle up progressions		 9m 13s
Performed as RX