Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 12, 2015

Performed at:	Sheepdog CrossFit
Description:	A. 5 sets of: Front Squat X 2 reps Rest as needed B. 21-15-9 reps for time: Burpees Sumo Deadlift High Pulls, 75# Squat Cleans, 75# Ab Mat Sit-ups
Results:	9m 55s Performed as RX
Athlete's Notes:	A. 225, 245, 265, 275(PR), 275. B. 9:55 RX. Everything UB except squat cleans. They were 8/5/4/4, 5/5/5, 9.

Date	Name	WorkoutDescription	Results
09/12/2015		A. 5 sets of: Front Squat X 2 reps Rest as needed B. 21-15-9 reps for time: Burpees Sumo Deadlift High Pulls, 75# Squat Cleans, 75# Ab Mat Sit-ups	9m 55s Performed as RX