Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150911
Description: A.
Every 2 minutes, for 16 minutes (8 sets):
Hang Snatch x 1.1.1
(rest 5-7 seconds between singles)

Build in load over the course of the eight sets.

B.
Complete as many rounds and reps as possible in 7 minutes of:
7 Hang Snatches (135/95 lbs hang power snatch is ok too)
14 Toes to Bar
Results: 3 rounds 4 reps
Performed as RX
Athlete's Notes: A. 135-145-155-165(2)-155(1)-155-155-155.
B. 3 + 4 RX. All hang power snatches. Broken 4/2/1, 3/2/2, 3/2/2, 2/2. TTB 14, 10/4, 9/5.

1 similar workout

Date Name WorkoutDescription Results
09/11/2015 Invictus 150911 A.
Every 2 minutes, for 16 minutes (8 sets):
Hang Snatch x 1.1.1
(rest 5-7 seconds between singles)

Build in load over the course of the eight sets.

B.
Complete as many rounds and reps as possible in 7 minutes of:
7 Hang Snatches (135/95 lbs hang power snatch is ok too)
14 Toes to Bar
 3 rounds 4 reps
Performed as RX