Shannon Cortese

Hometown:

Hunt, Ny

Gym:

Gender:

Female

Age:

Height:

5' 2"

Weight:

155 lbs

September 8, 2015

Performed at:	Keshequa High School
Description:	Rx 21-15-7 Pushups Squats Gym Width Scaled 21-15-7 Straight Arm Plank Squat Gym Width
Results:	5m 18s Performed as RX
Warmup:	Dynamic Stretches
Cooldown:	Ultimate Frisbee

Date	Name	WorkoutDescription	Results
09/08/2015		Rx 21-15-7 Pushups Squats Gym Width Scaled 21-15-7 Straight Arm Plank Squat Gym Width	5m 18s Performed as RX
09/08/2015		Rx 21-15-7 Pushups Squats Gym Width Scaled 21-15-7 Straight Arm Plank Squat Gym Width	5m 18s Performed as RX