zach smith

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 10, 2015

Performed at: Keshequa High School
Workout Name: Watch Me Dip, Watch Me Burpee
Description: AMRAP in 3 Min

10 Dips
10 Burpees
Results: 5 rounds 12 reps
Performed as RX
Warmup: Stretch
Review Movements
Cooldown: Ultimate Frisbee

2 similar workouts

Date Name WorkoutDescription Results
05/16/2016 Watch Me Dip, Watch Me Burpee AMRAP in 3 Min

10 Dips
10 Burpees		 15 rounds 2 reps
Performed as RX
09/10/2015 Watch Me Dip, Watch Me Burpee AMRAP in 3 Min

10 Dips
10 Burpees		 5 rounds 12 reps
Performed as RX