Performed at: | Keshequa High School |
Workout Name: | Watch Me Dip, Watch Me Burpee |
Description: | AMRAP in 3 Min 10 Dips 10 Burpees |
Results: | 5 rounds 6 reps Performed as RX |
Warmup: | Stretch Review Movements |
Cooldown: | Ultimate Frisbee |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/10/2015 | Watch Me Dip, Watch Me Burpee | AMRAP in 3 Min 10 Dips 10 Burpees |
5 rounds 6 reps Performed as RX |