DC Fit

Gym Information

Address:
Ft. Worth, TX
United States
Owner:
Dave Simon
Members:
2
Workouts Posted:
7

TrackMyPR member since August 23, 2015   -   7 workouts posted

Monday, September 14, 2015

Class:
All
Warmup:
Tabata DU's
Workout Name:
Crossfit Tora 9.14.15 #1
Description:
5 RM Thrusters
Performed by 1 athlete
Podium
Male:
Dave S
165 lbs
Female:
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Monday, September 14, 2015

Class:
All
Workout Name:
Crossfit Tora 9.14.15 #2
Description:
21-15-9-6-3
Squat cleans
Push ups
Performed by 1 athlete
Podium
Male RX:
Dave S
10:15
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, September 09, 2015

Class:
All
Workout Name:
Front Squat 1-5, 5-1
Description:
Front Squats
5, 4, 3, 2, 1, 1, 2, 3, 4, 5
Performed by 1 athlete
Podium
Male:
Chad H
5 lbs
Female:
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2 Members

Chad Ham
Dave Simon