Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

September 12, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Sept 8-12, 2015
Description: 5 rounds for time
6 Pull-ups
9 Sumo-deadlift highpull 75/55lbs
12 Box Jumps 24/20

Post Time!
LVL1M: 3 rounds, mod pull-ups, light weight, 20"/16"
LVL1: 55/35lbs, mod pull-ups, 20"/16"
LVL2: 65/45lbs, mod pull-ups
LVL3: RX'd
Results: 5m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/12/2015 Challenge of the Week Sept 8-12, 2015 5 rounds for time
6 Pull-ups
9 Sumo-deadlift highpull 75/55lbs
12 Box Jumps 24/20

Post Time!
LVL1M: 3 rounds, mod pull-ups, light weight, 20"/16"
LVL1: 55/35lbs, mod pull-ups, 20"/16"
LVL2: 65/45lbs, mod pull-ups
LVL3: RX'd
 5m 47s
Performed as RX