Jon spateholts

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 8, 2015

Performed at: Keshequa High School
Description: Rx
21-15-7
Pushups
Squats
Gym Width

Scaled
21-15-7
Straight Arm Plank
Squat
Gym Width
Results: 5m 31s
Performed as RX
Warmup: Dynamic Stretches
Cooldown: Ultimate Frisbee

1 similar workout

Date Name WorkoutDescription Results
09/08/2015 Rx
21-15-7
Pushups
Squats
Gym Width

Scaled
21-15-7
Straight Arm Plank
Squat
Gym Width		 5m 31s
Performed as RX