Performed at: | Keshequa High School |
Workout Name: | Damon Rathbun |
Description: | Rx 21-15-7 Pushups Squats Gym Width Scaled 21-15-7 Straight Arm Plank Squat Gym Width |
Results: | 4m 56s Performed as RX |
Warmup: | Dynamic Stretches |
Cooldown: | Ultimate Frisbee |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/08/2015 | Damon Rathbun | Rx 21-15-7 Pushups Squats Gym Width Scaled 21-15-7 Straight Arm Plank Squat Gym Width |
4m 56s Performed as RX |