Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

September 9, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/09/2015
Description:	For max reps 8x[20:10] Back squat (135#/95) Bar must stay on back throughout entire WOD Post total reps! LVL1M: Light weight LVL1: 105/75lbs LVL2: 115/85lbs LVL3: RX'd
Results:	56 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/09/2015	09/09/2015	For max reps 8x[20:10] Back squat (135#/95) Bar must stay on back throughout entire WOD Post total reps! LVL1M: Light weight LVL1: 105/75lbs LVL2: 115/85lbs LVL3: RX'd	56 reps Performed as RX