C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 4, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150904
Description: A.
Tabata Row for Calories
Rest 60 seconds
Tabata Wall Ball Shots
Rest 60 seconds
Tabata Burpees
Rest 60 seconds
Tabata Hollow Hold or Rocks
Tabata HSPU
Rest 60 secs
Tabata pullups
*Perform eight sets of 20 seconds of work and 10 seconds of rest for each Tabata movement, and rest 60 seconds before moving on to the next movement.
Results: 23 reps
Performed as RX
Athlete's Notes: Row-5,6,6,7,6,7,6,6
WB-8,7,8,7,7,8,7,7,8
Burpees-4,4,4,4,4,4,4,4
Hspu-4,3,2,2,2,2,3,3)2
Pullups-10,7,7,7,7,5,5,6

1 similar workout

Date Name WorkoutDescription Results
09/04/2015 Invictus 150904 A.
Tabata Row for Calories
Rest 60 seconds
Tabata Wall Ball Shots
Rest 60 seconds
Tabata Burpees
Rest 60 seconds
Tabata Hollow Hold or Rocks
Tabata HSPU
Rest 60 secs
Tabata pullups
*Perform eight sets of 20 seconds of work and 10 seconds of rest for each Tabata movement, and rest 60 seconds before moving on to the next movement.

 23 reps
Performed as RX