Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
53
Height:
--
Weight:
--

August 31, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/31/2015
Description: 5 rounds for time:
10 SA Dumbbell Snatch 50/30lbs (Alt Arms)
40 Double Unders

Post time!
LVL1M: 3 rounds, light weight, single skips
LVL1: 35/20lbs, double skips
LVL2: 40/25lbs, triple skips
LVL3: RX'd
Results: 7m 46s
Workout scaled
Modifications at: triple skips

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