Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

August 27, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/27/2015
Description: Running or Rowing Intervals
Run or Row 400m
Rest
Run or Row 400m
Rest
Run or Row 400m
Rest
Run or Row400m

Rest exactly how long it took you to run the interval.
Post total time including breaks.
Results: 13m 59s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/27/2015 08/27/2015 Running or Rowing Intervals
Run or Row 400m
Rest
Run or Row 400m
Rest
Run or Row 400m
Rest
Run or Row400m

Rest exactly how long it took you to run the interval.
Post total time including breaks.		 13m 59s
Performed as RX