James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

September 8, 2015

Performed at: Sheepdog CrossFit
Workout Name: Power Cleans
Description: Power Cleans 5-5-3-3-1
Results: 115-125-145-150-165 lbs
Performed as RX
Warmup: Push Press 5-5-3-3-1
Athlete's Notes: First time doing this. Never do cleans. Didn't really know where to start. Can go heavier next time.

1 similar workout

Date Name WorkoutDescription Results
09/08/2015 Power Cleans Power Cleans 5-5-3-3-1 115-125-145-150-165 lbs
Performed as RX