William Garcia

Hometown:
Anaheim, California
Gym:
The Shoebox
Gender:
Male
Age:
36
Height:
--
Weight:
220 lbs

September 7, 2015

Performed at: The Shoebox
Workout Name: Do Work (Labor Day WOD)
Description: WOD | for TIME

01 Mile Run
50 Double Unders
25 OH Lunges (45/25 1+1=2)
25 Bar Burpee Power Cleans (135/95)
25 OH Lunges (45/25 1+1=2)
50 Double Unders
01 Mile Run
Results: 40m 00s
Workout scaled
Modifications at: 01 Mile Run
50 Double Unders(150 Singles)
25 OH Lunges (45/25 1+1=2) (25#)
25 Bar Burpee Power Cleans (135/95) (95#)
25 OH Lunges (45/25 1+1=2) (25#)
50 Double Unders(150 Singles)
01 Mile Run

1 similar workout

Date Name WorkoutDescription Results
09/07/2015 Do Work (Labor Day WOD) WOD | for TIME

01 Mile Run
50 Double Unders
25 OH Lunges (45/25 1+1=2)
25 Bar Burpee Power Cleans (135/95)
25 OH Lunges (45/25 1+1=2)
50 Double Unders
01 Mile Run		 40m 00s
Workout Scaled