Shelby Porteneuve

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
50
Height:
--
Weight:
--

September 7, 2015

Performed at: The Shoebox
Workout Name: Do Work (Labor Day WOD)
Description: WOD | for TIME

01 Mile Run
50 Double Unders
25 OH Lunges (45/25 1+1=2)
25 Bar Burpee Power Cleans (135/95)
25 OH Lunges (45/25 1+1=2)
50 Double Unders
01 Mile Run
Results: 55m 00s
Workout scaled
Modifications at: 55lbs on clean
10lbs on lunges
150 single ropes

2 similar workouts

Date Name WorkoutDescription Results
09/07/2015 Do Work (Labor Day WOD) WOD | for TIME

01 Mile Run
50 Double Unders
25 OH Lunges (45/25 1+1=2)
25 Bar Burpee Power Cleans (135/95)
25 OH Lunges (45/25 1+1=2)
50 Double Unders
01 Mile Run		 55m 00s
Workout Scaled
09/07/2015 Do Work (Labor Day WOD) WOD | for TIME

01 Mile Run
50 Double Unders
25 OH Lunges (45/25 1+1=2)
25 Bar Burpee Power Cleans (135/95)
25 OH Lunges (45/25 1+1=2)
50 Double Unders
01 Mile Run		 55m 00s
Workout Scaled