Kim Hearn

Hometown:
Unknown
Gym:
Ambush Fitness
Gender:
Female
Age:
46
Height:
5' 5"
Weight:
130 lbs

September 7, 2015

Performed at: Ambush Fitness
Workout Name: Josh
Description: For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Results: 11m 54s
Performed as RX
Cooldown: 20 min mibility
Athlete's Notes: 35 pounds overhead squats and purple/ red bands

1 similar workout

Date Name WorkoutDescription Results
09/07/2015 Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 11m 54s
Performed as RX