Kim Hearn

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

130 lbs

September 7, 2015

Performed at:	Ambush Fitness
Workout Name:	Josh
Description:	For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups
Results:	11m 54s Performed as RX
Cooldown:	20 min mibility
Athlete's Notes:	35 pounds overhead squats and purple/ red bands

Date	Name	WorkoutDescription	Results
09/07/2015	Josh	For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups	11m 54s Performed as RX