Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 7, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150907
Description: A.
Every 2 minutes, for 24 minutes (6 sets of each):
Station 1 - Hang Clean + Power Clean + Clean
(build to work as heavy as possible)
Station 2 - Ring Dips x 10-15 reps @ 2111

B.
Against a 3-minute running clock, complete as many rounds through the following ladder:
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
Rest 3 minutes between sets, and complete a total of three sets.

(Recommended weights 175/115 lbs)
Results: 68 reps
Performed as RX
Athlete's Notes: A1. 185-195-205-215-220 (failed the clean)-205
A2. 11, 10, 8/2, 8/2, 8/2, 7/2/1. Tough tempo.
B. RX @ 175#. 2+5, 2+4, 2+5. 1st round always UB. Individual segments after that. 68 total reps.

1 similar workout

Date Name WorkoutDescription Results
09/07/2015 Invictus 150907 A.
Every 2 minutes, for 24 minutes (6 sets of each):
Station 1 - Hang Clean + Power Clean + Clean
(build to work as heavy as possible)
Station 2 - Ring Dips x 10-15 reps @ 2111

B.
Against a 3-minute running clock, complete as many rounds through the following ladder:
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
Rest 3 minutes between sets, and complete a total of three sets.

(Recommended weights 175/115 lbs)		 68 reps
Performed as RX