Michael Silvas

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 23, 2012

Performed at:	CR8 CrossFit
Workout Name:	CrossFit.com 120419
Description:	For time: Run 400 meters 95 pound Thruster, 21 reps 21 Pull-ups Run 300 meters 95 pound Thruster, 15 reps 15 Pull-ups Run 200 meters 95 pound Thruster, 9 reps 9 Pull-ups
Results:	10m 15s Performed as RX

Date	Name	WorkoutDescription	Results
04/23/2012	CrossFit.com 120419	For time: Run 400 meters 95 pound Thruster, 21 reps 21 Pull-ups Run 300 meters 95 pound Thruster, 15 reps 15 Pull-ups Run 200 meters 95 pound Thruster, 9 reps 9 Pull-ups	10m 15s Performed as RX