Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 5, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150831
Description: A.
Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 - Back Squat x 6 reps @ 30X1
Station 2 - Strict Supinated-Grip Pull-Ups x 6 reps @ 21X0
(add weight if possible)

B.
Five rounds for time of:
12 Push Presses (95/65 lbs)
12 Kettlebell Swings (32/24 kg)
Results: 6m 40s
Performed as RX
Athlete's Notes: A1. 225, 235, 245, 255, 255 X 5.
A2. 24kg KB X 6 all sets. Last set was really tough.
B. 6:40 RX. All UB but too much rest between exercises.

1 similar workout

Date Name WorkoutDescription Results
09/05/2015 Invictus 150831 A.
Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 - Back Squat x 6 reps @ 30X1
Station 2 - Strict Supinated-Grip Pull-Ups x 6 reps @ 21X0
(add weight if possible)

B.
Five rounds for time of:
12 Push Presses (95/65 lbs)
12 Kettlebell Swings (32/24 kg)		 6m 40s
Performed as RX