Dave Simon

Hometown:
Unknown
Gym:
DC Fit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 31, 2015

Performed at: DC Fit
Workout Name: Lunge Alert - CrossFit Praha
Description: 1) 30 - 2/2 Front rack lunges, 1 push press, 115 lbs
2) 3 sets x 30 sit-ups, 45 lbs
3) 4 rds 10 sec L sit, 20 sec handstand holds
4) 1 mile run
Results: 38 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/31/2015 Lunge Alert - CrossFit Praha 1) 30 - 2/2 Front rack lunges, 1 push press, 115 lbs
2) 3 sets x 30 sit-ups, 45 lbs
3) 4 rds 10 sec L sit, 20 sec handstand holds
4) 1 mile run		 38 rounds 0 reps
Performed as RX