Dave Simon

Hometown:
Unknown
Gym:
DC Fit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 4, 2015

Performed at: DC Fit
Workout Name: Lynne
Description: WOD:
Five rounds for max reps of:
Body weight bench press
Pull-ups

Post WOD:
3 rds, no rest, max rep
Flat Bench Lying Leg Raise
Decline ab sit up (25 lb plate)
1 minute plank
Results: 109 reps
Performed as RX
Athlete's Notes: 140 lbs body weight
14/12, 12/11, 11/10, 10/10, 10/10

1 similar workout

Date Name WorkoutDescription Results
09/04/2015 Lynne WOD:
Five rounds for max reps of:
Body weight bench press
Pull-ups

Post WOD:
3 rds, no rest, max rep
Flat Bench Lying Leg Raise
Decline ab sit up (25 lb plate)
1 minute plank		 109 reps
Performed as RX