C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 3, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150901
Description: A.
3 x 10 ring dip
3 x 10 GHD

B.
10 min of D L work

C.
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (135/95 lbs)
Pull-Ups
Burpees
Results: 12m 36s
Workout scaled
Modifications at: 95lb thrusters
Athlete's Notes: DL-135 x 5,185x 5,225 x 3, 275 x 2, 295 x 1, 325 x 1, 345 x 1
Red- 435,445,316

1 similar workout

Date Name WorkoutDescription Results
09/03/2015 Invictus 150901 A.
3 x 10 ring dip
3 x 10 GHD

B.
10 min of D L work

C.
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (135/95 lbs)
Pull-Ups
Burpees		 12m 36s
Workout Scaled