Darren MCILLORUM

Hometown:
Plymouth
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
111 kgs

September 1, 2015

Workout Name: Intervals
Description: 4x1 min 30 secs sprint
4x3 min 30 secs recover
Results: 20m 00s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/01/2015 Intervals 4x1 min 30 secs sprint
4x3 min 30 secs recover		 20m 00s
Performed as RX
08/21/2015 Intervals 1 min 30 secs sprint
3 min 30 secs recover
X 4

10 Press ups
10 Sit ups
10 Wide press ups
10 Half sits
10 Close press ups
10 Crunches
Rest 1 min
X3		 4 rounds 0 reps
Performed as RX