Darren MCILLORUM

Hometown:
Plymouth
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
111 kgs

August 21, 2015

Workout Name: Intervals
Description: 1 min 30 secs sprint
3 min 30 secs recover
X 4

10 Press ups
10 Sit ups
10 Wide press ups
10 Half sits
10 Close press ups
10 Crunches
Rest 1 min
X3
Results: 4 rounds 0 reps
Performed as RX
Warmup: 10 min steady
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
08/21/2015 Intervals 1 min 30 secs sprint
3 min 30 secs recover
X 4

10 Press ups
10 Sit ups
10 Wide press ups
10 Half sits
10 Close press ups
10 Crunches
Rest 1 min
X3		 4 rounds 0 reps
Performed as RX