Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 2, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150902
Description: A.
Four sets of:
Deadlift x 4-6 reps @ 21X1
Rest 30 seconds
Handstand Push-Ups x 12-15 reps (consecutive or accumulated)
Rest 2 minutes

B.
In teams of two, partners alternate rounds to complete five each of:
155/105 lbs Hang Power Cleans x 5 reps
100 Meter Run
Results: 6m 03s
Performed as RX
Athlete's Notes: A. 275# X 6 reps for all sets. HSPU all strict - 15/15/13/12.
B. 6:03 RX with Brian.

1 similar workout

Date Name WorkoutDescription Results
09/02/2015 Invictus 150902 A.
Four sets of:
Deadlift x 4-6 reps @ 21X1
Rest 30 seconds
Handstand Push-Ups x 12-15 reps (consecutive or accumulated)
Rest 2 minutes

B.
In teams of two, partners alternate rounds to complete five each of:
155/105 lbs Hang Power Cleans x 5 reps
100 Meter Run		 6m 03s
Performed as RX