Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 09/01/2015 |
Description: | Deadlift 5-5-3-3-1 Start at 65% of 1RM Post heaviest load! |
Results: | 225 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/01/2015 | 09/01/2015 | Deadlift 5-5-3-3-1 Start at 65% of 1RM Post heaviest load! |
225 lbs Performed as RX |