Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 1, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150901
Description: A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 - Arch to Hollow Rolls x 20 reps
(alternate from holding a supine hollow body position to a prone arch/superman position without your hands or feet touching the floor)
Station 2 - Supine Ring Rows x 10-12 reps @ 2111
Station 3 - 45-60 seconds of Handstand Walking
(OR 45-60 second Nose-to-Wall Handstand Hold if you need more time to get comfortable upside down)

B.
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (135/95 lbs)
Pull-Ups
Burpees
Results: 11m 17s
Performed as RX
Athlete's Notes: A. Done RX with HS walks. 12 RRs each time.
B. 11:17 RX. Thrusters 12/5/4, 5/5/5, 5/4. PUs UB. Steady pace on the burpees.

1 similar workout

Date Name WorkoutDescription Results
09/01/2015 Invictus 150901 A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 - Arch to Hollow Rolls x 20 reps
(alternate from holding a supine hollow body position to a prone arch/superman position without your hands or feet touching the floor)
Station 2 - Supine Ring Rows x 10-12 reps @ 2111
Station 3 - 45-60 seconds of Handstand Walking
(OR 45-60 second Nose-to-Wall Handstand Hold if you need more time to get comfortable upside down)

B.
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (135/95 lbs)
Pull-Ups
Burpees		 11m 17s
Performed as RX