C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 1, 2015

Performed at: Sheepdog CrossFit
Description: A.
3x 1:00 L sit hold (10 work, 10 rest)
3 x 1:00 DU work

B.
Five rounds for time of:
12 Push Presses (95/65 lbs)
12 Kettlebell Swings (32/24 kg)
Results: 7m 18s
Workout scaled
Modifications at: 3 RFT
Athlete's Notes: Rds-135,250,253

1 similar workout

Date Name WorkoutDescription Results
09/01/2015 A.
3x 1:00 L sit hold (10 work, 10 rest)
3 x 1:00 DU work

B.
Five rounds for time of:
12 Push Presses (95/65 lbs)
12 Kettlebell Swings (32/24 kg)		 7m 18s
Workout Scaled