Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 31, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150827
Description: A.
Every 2 minutes, for 20 minutes (10 sets):
Push Press + Push Jerk + Split Jerk

Build over the course of the 10 sets to todays heavy.

B.
Three rounds for time of:
6 Clean & Jerks (185/135 lbs)
12 Burpees Over the Barbell
12 Strict Handstand Push-Ups
Results: 11m 48s
Performed as RX
Athlete's Notes: A. Up to 215 successfully. Failed the PP at 225.
B. 11:48 RX with power cleans and push jerks. HSPU 9/3, 4/4/4, 4/4/3/1.

1 similar workout

Date Name WorkoutDescription Results
08/31/2015 Invictus 150827 A.
Every 2 minutes, for 20 minutes (10 sets):
Push Press + Push Jerk + Split Jerk

Build over the course of the 10 sets to todays heavy.

B.
Three rounds for time of:
6 Clean & Jerks (185/135 lbs)
12 Burpees Over the Barbell
12 Strict Handstand Push-Ups		 11m 48s
Performed as RX