Rey Adrian Royeras

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 28, 2015

Performed at: CrossFit Pintados
Workout Name: Satellite
Description: 7 min AMRAP

Strict chin ups (Advanced: 6 reps, Intermediate*: 3 reps, Novice: 3 reps w/ smallest band)

6 heavy thrusters (Advanced: 52.5, Intermediate*: 35, Novice: 25)

10 Burpees

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2.5 5 rounds
Results: 2 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/28/2015 Satellite 7 min AMRAP

Strict chin ups (Advanced: 6 reps, Intermediate*: 3 reps, Novice: 3 reps w/ smallest band)

6 heavy thrusters (Advanced: 52.5, Intermediate*: 35, Novice: 25)

10 Burpees

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2.5 5 rounds		 2 rounds 10 reps
Performed as RX