Rey Adrian Royeras

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 24, 2015

Performed at: CrossFit Pintados
Workout Name: Decreasing Helen
Description: For Time.

600m Run

30 KB Swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

18 Pull Ups

400m Run

21 KB Swings (Same)

12 Pull Ups

200m Run

12 KB Swings (Same)

6 Pull Ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 9 13 minutes
Results: 19m 26s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/24/2015 Decreasing Helen For Time.

600m Run

30 KB Swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

18 Pull Ups

400m Run

21 KB Swings (Same)

12 Pull Ups

200m Run

12 KB Swings (Same)

6 Pull Ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 9 13 minutes		 19m 26s
Performed as RX