Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 29, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150828
Description: A.
Every 3 minutes, for 15 minutes (5 sets):
Front Squat
*Set 1 - 3 reps @ 65%
*Set 2 - 2 reps @ 75%
*Set 3 - 1 rep @ 80%
*Set 4 - 1 rep @ 85%
*Set 5 - 1 rep @ 90%

B.
Three sets of:
Front Squat x 2-3 reps @ 85-90%
Rest 20 seconds
Pull-Ups x Max Unbroken Reps
Rest 3 minutes

C.
In teams of three, with only one person per station, complete 4 sets each of:
Row 250 Meters
10 Burpee Box Jump-Overs (24"/20")
10 Thrusters (75/55 lbs)
Results: 11m 37s
Workout scaled
Modifications at: 200m run for row.
Athlete's Notes: A1. Off 290. 190, 220, 235, 245, 260.
A2. Used 260...3, 2, 2 reps. PUs 35, 25, 21...butterfly.
B. Solo with no rower. 11:37 straight through with a 200m run for the row.

1 similar workout

Date Name WorkoutDescription Results
08/29/2015 Invictus 150828 A.
Every 3 minutes, for 15 minutes (5 sets):
Front Squat
*Set 1 - 3 reps @ 65%
*Set 2 - 2 reps @ 75%
*Set 3 - 1 rep @ 80%
*Set 4 - 1 rep @ 85%
*Set 5 - 1 rep @ 90%

B.
Three sets of:
Front Squat x 2-3 reps @ 85-90%
Rest 20 seconds
Pull-Ups x Max Unbroken Reps
Rest 3 minutes

C.
In teams of three, with only one person per station, complete 4 sets each of:
Row 250 Meters
10 Burpee Box Jump-Overs (24"/20")
10 Thrusters (75/55 lbs)		 11m 37s
Workout Scaled