C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 27, 2015

Performed at: Sheepdog CrossFit
Description: A.
3 x 5 bar MU
3 x 10 GHD

B.
Three rounds for time of:
6 Clean & Jerks (185/135 lbs)
12 Burpees Over the Barbell
12 Strict Handstand Push-Ups
Results: 6m 10s
Workout scaled
Modifications at: 1 rft at 135
Athlete's Notes: No energy, no time.

1 similar workout

Date Name WorkoutDescription Results
08/27/2015 A.
3 x 5 bar MU
3 x 10 GHD

B.
Three rounds for time of:
6 Clean & Jerks (185/135 lbs)
12 Burpees Over the Barbell
12 Strict Handstand Push-Ups		 6m 10s
Workout Scaled