C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 26, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150826
Description: A.3 x 1:00 hs hold
3 x 15 k2e

B.
10 min DL. Progress to 90% of 1 RM

C.
complete as many rounds and reps as possible in 10 minutes of:
Row 250 Meters
30 Kettlebell Swings (24/16 kg)
15 Ring dips
Results: 2 rounds 250 reps
Performed as RX
Athlete's Notes: DL-135 x 5, 185, x 3, 205 x 3, 225 x1, 27y x1 305 x1, 325 x 1
Rds- 344,451
Ran out of energy

1 similar workout

Date Name WorkoutDescription Results
08/26/2015 Invictus 150826 A.3 x 1:00 hs hold
3 x 15 k2e

B.
10 min DL. Progress to 90% of 1 RM

C.
complete as many rounds and reps as possible in 10 minutes of:
Row 250 Meters
30 Kettlebell Swings (24/16 kg)
15 Ring dips		 2 rounds 250 reps
Performed as RX