Nicholas Fowler

Hometown:
Unknown
Gym:
Ambush Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 26, 2015

Performed at: Ambush Fitness
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 9m 24s
Performed as RX
Warmup: Front squat 5x5 with 3 second descent & 3 second pause in bottom
Cooldown: Yes

1 similar workout

Date Name WorkoutDescription Results
08/26/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 24s
Performed as RX